Friday 11 January 2013

Advantages of salad

Eating a salad every day offers the following health benefits:
  • Raw, green leafy vegetables provide high level of antioxidants.
  • The enzymes present in the raw vegetables are great for your digestion.
  • Lettuce is a great source of fiber. Consuming a lot of fiber can help lower cholesterol levels and prevent constipation.
  • Salads are very filling. If you are trying to lose weight by eating less, start your meal with a salad.
So start eating salad today, and enjoy a healthy lifestyle!

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