Advantages of salad

Eating a salad every day offers the following health benefits:

• Raw, green leafy vegetables provide high level of antioxidants.
• The enzymes present in the raw vegetables are great for your digestion.
• Lettuce is a great source of fiber. Consuming a lot of fiber can help lower cholesterol levels and prevent constipation.
• Salads are very filling. If you are trying to lose weight by eating less, start your meal with a salad.

So start eating salad today, and enjoy a healthy lifestyle!

flowers